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Break free from destructive cycles from "summary" of Rewire by Richard O'Connor
Breaking free from destructive cycles is all about realizing that you have the power to change your patterns of thinking and behavior. It's about recognizing that you don't have to keep repeating the same mistakes over and over again. You can step off the hamster wheel of negativity and self-sabotage and create a new path for yourself. To break free from destructive cycles, you need to first become aware of the patterns that are holding you back. This requires self-reflection and honesty with yourself. You need to be willing to look at your actions and beliefs objectively, without judgment or defensiveness. By understanding the root causes of your destructive cycles, you can begin to dismantle them piece by piece. Once you have identified the patterns that are keeping you stuck...
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