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Dopamine motivates us to seek rewards from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Dopamine is a neurotransmitter that motivates animals to pursue rewards. When you see something you want, your brain releases dopamine. This motivates you to take action to get what you want. It's a natural process that helps animals survive, but it can also lead to unhealthy behaviors. Dopamine is triggered by many things, including food, sex, and social approval. When you anticipate a reward, your dopamine levels rise. This creates a feeling of pleasure and motivates you to keep seeking rewards. This is why we often feel excited about something before we even get it. The problem is that our brains are wired to seek rewards constantly. This can lead to addictive behaviors, such as overeating or excessive social media use. These behaviors trigger dopamine release, which makes us feel good temporarily. However, they can also lead to negative consequences in the long run. Understanding how dopamine motivates us can help us make healthier choices. By recognizing when our brains are seeking rewards, we can choose behaviors that are truly fulfilling. This might mean finding healthier ways to experience pleasure, such as exercising or spending time with loved ones.- Dopamine plays a crucial role in our motivation to seek rewards. By being aware of how it affects our behavior, we can make more conscious choices that lead to long-term happiness and fulfillment.
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