Crisis can be a catalyst for habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When a crisis occurs, it can shake us out of our routines and force us to reevaluate our habits. This disruption can create an opportunity for change that may not have been possible otherwise. In times of crisis, our brains are more open to new possibilities and more willing to break old patterns. This is because our habits are not set in stone; they are flexible and can be reshaped under the right circumstances. One reason why crisis can be a catalyst for habit change is that it creates a sense of urgency. When we are faced with a crisis, we realize that our current habits are no longer serving us well, and that we need to make a change in order to adapt and survive. This urgency can push us to take action...
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