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Mistakes are part of the process of habit change from "summary" of The Habit by Susan Morse
When it comes to changing habits, it's important to understand that making mistakes is a natural part of the process. We often set high expectations for ourselves when trying to break old habits and develop new ones, but the reality is that slip-ups will happen along the way. It's crucial to recognize that these mistakes do not define our ability to change our habits; rather, they provide us with valuable learning opportunities. By acknowledging our mistakes and understanding the reasons behind them, we can gain insight into our triggers and patterns. This self-awareness is essential for making sustainable changes in our behavior. Mistakes serve as feedback that can guide us in making adjustments to our approach and developing strategies to prevent future slip-ups. Instead of vi...
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