Awareness is the first step to changing habits from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
To change a habit, you need to start by being aware of it. This might sound obvious, but it's a crucial first step that many people overlook. Awareness is the key to understanding why you do what you do. It's about being mindful of your thoughts, emotions, and behaviors without judgment. When you're aware of your habits, you can start to see patterns and triggers that influence your behavior. This insight is essential for making lasting changes. Without awareness, you're just going through the motions, reacting to stimuli without really understanding why. Once you're aware of your habits, you can begin to challenge them. You can question whether they're serving you well or holding you back. This critical thinking is the foundation of change. It allows you to break free from automatic responses and make deliberate choices. Changing a habit isn't easy, but awareness is the first step on the journey. It gives you the power to take control of your behavior and reshape your brain. With practice, you can create new neural pathways that support healthier habits. It all starts with being present, observing yourself with curiosity and compassion.
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