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Willpower is a muscle that can be strengthened over time from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
In the world of habits, willpower plays a crucial role. It is often compared to a muscle that can be strengthened over time. Just like a muscle grows stronger with exercise, willpower can be developed through consistent practice. This concept is based on the idea that willpower is not a fixed trait but rather a skill that can be honed and improved with effort. When we exercise our willpower, we are essentially training our brains to exert self-control and make better decisions. By repeatedly resisting temptations and sticking to our goals, we are reinforcing the neural pathways responsible for self-regulation. This process of building willpower is similar to building physical strength - it requires discipline, patience, and persistence. Research has shown that ind...
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