Visualize the future you want from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To create the life we want, we must first envision it in our minds. It is crucial to understand that our thoughts have power, and what we focus on ultimately determines our reality. By visualizing the future we desire, we are setting in motion a series of events that will lead us towards that goal.
When we engage in this mental rehearsal, we are essentially programming our subconscious mind to manifest our desires. This involves not only envisioning the end result but also feeling the emotions associated with achieving that outcome. By immersing ourselves in this mental imagery, we are signaling to our brain that this is the reality we wish to c...
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