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Techniques for improving flexibility and strength through Yoga from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Flexibility and strength are essential components of physical fitness that can be improved through the practice of Yoga. By incorporating various Yoga techniques into your routine, you can enhance your flexibility and build strength in a holistic and balanced manner. One of the key ways Yoga helps improve flexibility is through stretching exercises. These exercises involve moving your body into different poses that target specific muscle groups, helping to increase your range of motion and reduce stiffness. By holding these poses for a certain period of time, you can gradually lengthen and stretch your muscles, ligaments, and tendons, improving flexibility over time. In addition to stretching, Yoga also focuses on building strength through various poses and movements. Poses like Plank, Downward Dog, and Warrior help engage different muscle groups, such as the core, arms, legs, and back, leading to improved strength and muscle tone. By holding these poses and performing controlled movements, you can challenge your muscles and gradually increase their strength and endurance. Furthermore, Yoga incorporates breathing techniques that can help enhance both flexibility and strength. By practicing deep breathing during Yoga poses, you can oxygenate your muscles and improve circulation, which can aid in muscle recovery and reduce the risk of injury. Proper breathing also helps you stay focused and relaxed during challenging poses, allowing you to push your limits and build strength effectively.- By regularly practicing Yoga and incorporating a variety of poses, stretches, and breathing techniques into your routine, you can improve your flexibility and strength in a safe and sustainable way. Whether you are a beginner or an experienced practitioner, Yoga offers a versatile and accessible approach to enhancing your physical fitness and overall well-being.
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