The impact of chronic stress on our breathing patterns from "summary" of Breath by James Nestor
Chronic stress can wreak havoc on our bodies in more ways than we may realize. One of the most profound effects of ongoing stress is the disruption of our breathing patterns. When we experience stress, our body's fight-or-flight response kicks in, causing us to take quick, shallow breaths from our chest rather than slow, deep breaths from our diaphragm. This shift in breathing pattern can have detrimental effects on our overall health and well-being. The impact of chronic stress on our breathing patterns can lead to a host of respiratory issues, including asthma, allergies, and even sleep apnea. Additionally, shallow breathing can prevent our bodies from getting the oxygen they need, l...
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