It teaches us to be present in every moment from "summary" of Yoga by Osho
The teachings of yoga are not just about physical postures or breathing techniques; they are about being fully present in each moment of our lives. When we practice yoga, we learn to be aware of our bodies, our thoughts, and our emotions without judgment or attachment. This awareness allows us to experience the present moment fully, without being distracted by regrets about the past or worries about the future. Yoga teaches us to let go of our ego and surrender to the flow of life. By practicing mindfulness and being present in each moment, we can connect with our true selves and experience a sense of peace and contentment that transcends the fluctuations of the external world. This sense of presence allows us to live more authentically and in alignment with our deepest values and desires. Being present in every moment also ...
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