Use proper equipment for safety from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
It's crucial to ensure you have the right gear when working out. This means not just having the proper attire, but also using the correct equipment for each exercise. Using the wrong equipment can lead to injury, as well as hinder your performance and results. When it comes to lifting weights, using the appropriate equipment is essential for safety. This includes using collars to secure the weights on the barbell, ensuring they don't slide off during your lifts. If you're using machines, make sure they are set up correctly and that you adjust the seat and handles to fit your body properly. For cardiovascular exercises, such as running or cycling, wearing the right footwear is key. Proper shoes can help prevent injuries and provide the support and cushioning needed for these high-impact activities. Additionally, using the correct resistance level on cardio ma...
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