Building selfesteem is key to combating negative thoughts from "summary" of Feeling Good by David D. Burns
In order to effectively combat negative thoughts, it is crucial to focus on building self-esteem. Self-esteem acts as a shield against the harmful effects of these thoughts, offering a sense of protection and resilience. When individuals have a strong sense of self-worth and confidence, they are better equipped to challenge and overcome the negative beliefs that may arise. Low self-esteem, on the other hand, can leave individuals vulnerable to the impact of negative thoughts, making it difficult to break free from their grip. When individuals do not value themselves or believe in their own abilities, they are more lik...
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