The Western diet is harmful to gut bacteria from "summary" of Brain Maker by DAVID. PERLMUTTER
The Western diet, characterized by high consumption of processed foods, sugar, and refined carbohydrates, has a detrimental impact on the diversity and health of our gut bacteria. These detrimental effects are primarily due to the fact that the Western diet lacks essential nutrients that are crucial for maintaining a healthy balance of gut bacteria. When we consume a diet high in processed foods and sugar, we are essentially feeding the wrong kind of bacteria in our gut. This imbalance in gut bacteria, known as dysbiosis, can lead to a myriad of health issues, including inflammation, autoimmune diseases, and even neurological disord...
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