Quality sleep is vital for overall health in old age from "summary" of Healthy Aging by Andrew Weil,M.D.
Quality sleep plays a crucial role in maintaining good health, especially as we age. As we grow older, our bodies require more rest to repair and rejuvenate themselves. Sleep is essential for cognitive function, emotional well-being, and physical health. Without adequate sleep, our bodies become more susceptible to illnesses and chronic conditions.
During sleep, our bodies undergo a process of repair and restoration. This is especially important for older adults, as it helps in repairing damaged cells and tissues. Quality sleep also plays a key role in maintaining a strong immune system, which is crucial for fighting off infections and diseases. Inadequate sleep can weaken the immune system, making older adults more vulnerable to illnesses.
Furthermore, sleep is...
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