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Trauma can create unconscious patterns in our lives from "summary" of Gatilhos da Alma by Gustavo Ferreira
Trauma has the power to shape our lives in ways we may not even realize. When we experience a traumatic event, it can leave a lasting imprint on our psyche, influencing the way we think, feel, and behave without us even being aware of it. These unconscious patterns can manifest in various aspects of our lives, from our relationships to our career choices, often leading us down paths that we may not have consciously chosen. The impact of trauma on our lives can be profound, as it can create a cycle of negative behaviors and thought patterns that keep us stuck in harmful patterns. For example, someone who has experienced trauma in their past may struggle with feelings of unworthiness, leading them to seek validation and approval from others in unhealthy ways. This can result in a pattern of seeking out toxic relationships or staying in situations that are detrimental to their well-being. Furthermore, trauma can also affect the way we perceive the world around us, shaping our beliefs and attitudes in ways that may not serve us. For instance, someone who has experienced betrayal in the past may develop a deep-seated distrust of others, making it difficult for them to form meaningful connections and relationships. This can lead to feelings of isolation and loneliness, further perpetuating the cycle of trauma in their lives. It is important to recognize the impact that trauma can have on our lives and to work towards healing and breaking free from unconscious patterns that may be holding us back. By seeking support, therapy, and engaging in self-reflection, we can begin to unravel the influence of trauma on our lives and move towards a path of healing and growth. Only then can we begin to break free from the chains of our past and create a future that is truly our own.
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