Unresolved family trauma can impact mental health from "summary" of It Didn't Start with You by Mark Wolynn
When we experience trauma in our family history, it can leave a lasting impact on our mental health. This is because unresolved family trauma has the power to shape our thoughts, emotions, and behaviors in ways that we may not even be aware of. We can inherit the trauma of our ancestors through our genes, and this inherited trauma can manifest in a variety of ways, including anxiety, depression, and even physical illness. The trauma that our ancestors experienced can become embedded in our DNA, affecting how our genes are expressed and influencing our mental health. This means that even if we did not directly experience the trauma ourselves, we can still be affected by it. It is as if the trauma is passed down from generation to generation, creating a ripple effect that touches each member of the family in different ways. When we are unaware of the ...
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