Cultivate selfawareness for emotional regulation from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Being aware of your own emotions is a key aspect of being able to control them. This means being able to recognize how you are feeling at any given moment. Once you are able to identify your emotions, you can then start to figure out what triggers them. For example, you may notice that you always feel anxious before taking a test or that you get angry when someone interrupts you. By understanding what causes your emotions, you can start to come up with strategies to manage them. Self-awareness also involves being mindful of how your body reacts to different emotions. Pay attention to things like your heart rate, muscle tension, and breathing patterns when you experience strong emotions. This can help you recognize when you are starting to feel upset before it escalates into a full-blown meltdown. By learning to tune into these physical cues, you can take steps to calm yourself down before things get out of control. Another importa...
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