Yoga is a spiritual path, while Ayurveda is a healing system from "summary" of Yoga and Ayurveda by David Frawley
Yoga and Ayurveda represent two sister sciences that have originated from the same Vedic tradition of India. While they are related, they serve different purposes and have unique approaches to health and well-being. Yoga is primarily a spiritual path that aims to unite the individual with the universal consciousness. It involves practices such as asanas, pranayama, meditation, and mantra chanting to purify the body and mind and achieve self-realization. On the other hand, Ayurveda is a holistic healing system that focuses on maintaining the health and balance of the body and mind. It emphasizes the importance of proper diet, lifestyle, herbal remedies, and detoxification techniques to prevent and treat diseases. Ayurveda aims to bring harmony to the individual's p...
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