Seek support if needed from "summary" of Food - WTF - Should I Eat? by Mark Hyman
If you find yourself struggling to make changes to your diet, remember that seeking support from others can be incredibly helpful. Changing your eating habits can be challenging, especially if you are surrounded by temptations or have ingrained habits that are hard to break. Having a support system in place can make a big difference in your ability to stick to your goals. Support can come in many forms. It could be a friend or family member who is also trying to eat healthier and can provide encouragement and accountability. You could also seek support from a healthcare provider or a nutritionist who can offer guidance and expertise. Joining a support group or online community focused on healthy eating can also be a valuable source of encouragement and motivation. Remember that it's okay to ask for help when you need it. Making changes to your diet is a journey, and it's normal to encounter obstacles along the way. Having support can help you navigate these challenges and stay on track. Don't be afraid to reach out to others for support, as it can make a big difference in your success. By surrounding yourself with people who are cheering you on, you'll be more likely to reach your goals and create lasting changes to your eating habits.
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