Use mindfulness techniques during meals from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating mindfully, it's all about being present in the moment. One effective way to do this is by using mindfulness techniques during meals. This means paying full attention to the experience of eating - from the taste of the food to the sensation of chewing and swallowing. To practice mindfulness during meals, start by setting aside any distractions. Turn off the TV, put away your phone, and focus solely on the act of eating. Take a moment to appreciate the appearance of your food, noticing the colors and textures before taking your first bite. As you begin to eat, chew slowly and savor each mouthful. ...
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