Quality matters more than quantity from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to food, it's easy to get caught up in the idea that more is always better. We've been bombarded with messages telling us to eat more fruits and vegetables, more whole grains, more lean proteins. But what if I told you that it's not about how much you eat, but rather the quality of the food you put into your body?In my opinion, the concept of quality over quantity is essential when it comes to making healthy food choices. It's not just about filling your plate with as much food as possible – it's about choosing the right kinds of foods that will nourish your body and keep you feeling your best. Think about it this way: would you rather eat a giant bowl of processed snacks that are high in sugar, salt, and unhealthy fats, or a smaller portion of fresh, whole foods that are packed with nutrients and flavor? When you focus on quality over quantity, you're not only giving your body the nutrients it needs to thrive, but you're also more likely to feel satisfied and content after a meal. This is because nutrient-dense foods are more filling and satisfying than their processed counterparts, which can leave you feeling hungry and craving more soon after eating. Additionally, choosing quality over quantity can also have long-term benefits for your health. By consistently choosing whole, nutrient-dense foods over processed, nutrient-poor options, you can help reduce your risk of chronic diseases like obesity, heart disease, and diabetes. It's about making sustainable choices that support your overall health and well-being, rather than just focusing on short-term satisfaction.- The next time you're faced with a choice between quantity and quality, remember that it's not about how much you eat, but rather what you eat that truly matters. Focus on filling your plate with whole, nutrient-dense foods that will nourish your body and support your health in the long run. It's a simple yet powerful concept that can have a profound impact on your overall well-being.
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