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Flow is a state of complete absorption and focus from "summary" of Flow by Mihaly Csikszentmihalyi
Flow is a state of mind characterized by intense concentration, effortless focus, and a feeling of being fully immersed in an activity. When in a state of flow, individuals experience a sense of control over their actions and a distortion of time. They become completely absorbed in the task at hand, losing all sense of self-consciousness and external distractions. In this state, individuals are able to perform at their peak, pushing their skills to the limit without feeling overwhelmed or anxious. Flow is often described as a state of "optimal experience," where challenges and skills are perfectly matched, leading to a sense of deep satisfaction and fulfillment. It is a state where individuals are fully engaged in the present moment, free from worries about the past or future. Achieving flow requires a delicate balance between challenge and skill. If a task is too easy, individuals may become bored and disengaged. On the other hand, if a task is too difficult, individuals may feel overwhelmed and stressed. Flow occurs when the challenge level of an activity is just right for the individual's skill level, allowing them to enter a state of deep focus and concentration. Flow is not limited to any specific type of activity and can be experienced in a wide range of pursuits, from sports and music to work and hobbies. What is essential is that the activity is intrinsically rewarding and meaningful to the individual, leading to a sense of purpose and enjoyment. When in flow, individuals may lose all sense of time and space, completely absorbed in the task at hand.- Flow is a state of complete absorption and focus that allows individuals to perform at their best and experience deep satisfaction and fulfillment. It is a state of mind that can be cultivated through practice and mindfulness, leading to greater engagement and enjoyment in all areas of life.
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