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Maintain a healthy lifestyle from "summary" of Ikigai by Héctor García,Francesc Miralles
Living a healthy lifestyle is essential for achieving a sense of balance and fulfillment in life. This means taking care of our physical, mental, and emotional well-being on a daily basis. It involves making conscious choices that support our overall health and well-being, such as eating nutritious foods, exercising regularly, getting enough sleep, and managing stress effectively. Maintaining a healthy lifestyle is not just about following a strict diet or exercise regimen; it is about creating sustainable habits that promote long-term health and well-being. This may involve finding activities that bring joy and fulfillment, such as hiking, dancing, or practicing yoga. By incorporating activities that we enjoy into our daily routine, we are more likely to ...
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