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Flow can improve overall wellbeing and quality of life from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
The state of flow is characterized by complete absorption in an activity, where individuals are fully immersed and focused on the task at hand. In this state, people experience a sense of energized focus, full involvement, and enjoyment in the process of the activity. Flow occurs when individuals are challenged at a level that matches their skills, leading to a sense of control and mastery over the situation. Engaging in activities that promote flow can have a positive impact on overall wellbeing and quality of life. When individuals are in a state of flow, they experience a sense of fulfillment, satisfaction, and happiness. This heightened state of focus and immersion can lead...
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