Accept your emotions without judgment from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Accepting your emotions without judgment is a crucial step on the path to happiness. When we allow ourselves to feel our emotions fully, without trying to suppress or ignore them, we are better able to understand ourselves and our needs. This acceptance does not mean that we have to like or agree with our emotions; rather, it is about acknowledging them as valid and important parts of our experience. By accepting our emotions without judgment, we are able to release the power they hold over us. When we resist our emotions or berate ourselves for feeling a certain way, we only serve to amplify their impact on our well-being. This can lead to a cycle of negative emotions and behaviors that keep us ...
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