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Flow can improve overall wellbeing and quality of life from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
The state of flow is characterized by complete absorption in an activity, where individuals are fully immersed and focused on the task at hand. In this state, people experience a sense of energized focus, full involvement, and enjoyment in the process of the activity. Flow occurs when individuals are challenged at a level that matches their skills, leading to a sense of control and mastery over the situation. Engaging in activities that promote flow can have a positive impact on overall wellbeing and quality of life. When individuals are in a state of flow, they experience a sense of fulfillment, satisfaction, and happiness. This heightened state of focus and immersion can lead to a sense of accomplishment and personal growth. Flow can also help individuals overcome negative emotions such as anxiety, stress, and boredom. By immersing themselves in challenging and enjoyable activities, people can redirect their attention away from negative thoughts and feelings, leading to a more positive and fulfilling experience. Furthermore, flow can enhance creativity, productivity, and performance in various aspects of life. When individuals are in a state of flow, they are more likely to be innovative, efficient, and successful in their endeavors. This heightened state of focus and engagement can lead to improved outcomes and a greater sense of achievement.- Engaging in activities that promote flow can have a profound impact on overall wellbeing and quality of life. By immersing oneself in challenging and enjoyable activities, individuals can experience a heightened sense of fulfillment, satisfaction, and happiness. This state of flow can lead to personal growth, enhanced performance, and a more positive outlook on life.
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