Action and adventure sports push athletes to their limits from "summary" of The Rise of Superman by Steven Kotler
The concept of pushing athletes to their limits is at the heart of action and adventure sports. These sports demand a level of skill, focus, and risk that forces athletes to constantly strive for improvement. By engaging in activities such as big wave surfing, rock climbing, or wingsuit flying, athletes are pushed beyond their perceived limits and into a state of flow. In the world of action sports, athletes must be fully present and focused in order to navigate the challenges they face. This intense level of concentration allows athletes to tap into their skills and abilities at...
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