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Flow can enhance wellbeing and happiness from "summary" of Flow by Mihaly Csikszentmihalyi
The state of flow is a powerful experience that can greatly impact our wellbeing and happiness. When we are fully immersed in an activity, with a clear set of goals and a sense of control, we enter a state of flow that can bring about a deep sense of satisfaction and fulfillment. In this state, our attention is completely focused on the task at hand, and we lose track of time and self-consciousness. This intense concentration allows us to fully engage in the present moment, leading to a sense of joy and contentment. Flow can enhance our wellbeing by providing us with a sense of purpose and meaning in our lives. When we are in a state of flow, we are fully engaged in the activity, and our skills are perfectly matched to the challenges at hand. T...
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