Flow requires focused attention from "summary" of Finding Flow by Mihaly Csikszentmihalyi
To achieve a state of flow, one must direct their attention to the task at hand with complete focus and concentration. This focused attention is essential for entering into a state of optimal experience, where skills and challenges are perfectly matched. Without this concentrated focus, it is nearly impossible to experience flow in any activity.
When attention is scattered or divided, it becomes difficult to fully engage with the present moment. Distractions pull us away from the task at hand, preventing us from immersing ourselves in the activity. In order to experience flow, one must be fully present and engaged in what they are doing, devoting their entire attention to the task.
Focused attention allows for a deep level of involvement in the activity, creating a sense of control and mastery over the task. By concentrating on the present moment and immersing oneself in the activity, individuals can access the...
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