Prioritizing selfcare is necessary for long-term well-being from "summary" of Flourish by Martin E. P. Seligman
Prioritizing self-care is crucial for long-term well-being. It is not a luxury, but a necessity. Many individuals tend to neglect taking care of themselves in the hustle and bustle of everyday life, focusing more on external responsibilities and obligations. However, neglecting self-care can have detrimental effects on one's overall well-being in the long run. Self-care involves taking the time to prioritize one's physical, emotional, and mental health. This can include activities such as exercise, proper nutrition, adequa...
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