Focus on what you can control from "summary" of Good Inside by Dr. Becky Kennedy
When we find ourselves feeling overwhelmed, anxious, or stressed, it can be helpful to remember that there are certain things we have control over and certain things we do not. This concept is key to managing our emotions and reactions in a healthy way. By focusing on what we can control, we are able to shift our attention away from things that are beyond our influence, allowing us to direct our energy towards actions that can make a positive difference in our lives. Simplicity is at the heart of this concept. By simplifying our focus to what we can control, we are able to break down complex situations into more manageable pieces. This allows us to approach challenges with a clear mind and a sense of purpose, rather than feeling overwhelmed by the unknown. Clarity and coherence are also important aspects of this concept. When we are clear about what we can control, we are better able to make decisions that align with our values and priorities. This clarity helps us navigate difficult situations with confidence, knowing that we are taking actions that are within our power. Logical sequencing is another key component of focusing on what we can control. By approaching challenges in a logical and systematic way, we are able to create a sense of order and structure in our lives. This allows us to tac...
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