Build resilience through perseverance from "summary" of Master Your Mental Strength by Amy Morin
The path to building resilience is not always easy. Life is full of challenges, setbacks, and obstacles that can test our mental strength. But it is through perseverance that we can develop the resilience needed to overcome these obstacles. Perseverance is the ability to keep going even when things get tough, to push through when we feel like giving up. When faced with adversity, it can be tempting to throw in the towel and walk away. But it is in those moments that perseverance becomes crucial. By continuing to push forward despite the challenges we face, we build our mental strength and resilience. We learn to adapt, to problem-solve, and to bounce back from failure....
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