Understanding hormone fluctuations is key to overall wellness from "summary" of FLO by Alisa Vitti
To truly achieve optimal health, it is essential to understand how our hormones fluctuate throughout the month. These fluctuations are not random occurrences, but rather a natural rhythm that our bodies follow. By becoming aware of this rhythm and learning how to work with it, we can unlock the key to overall wellness. Our hormones play a vital role in regulating everything from our energy levels to our moods. When our hormones are in balance, we feel vibrant and alive. However, when they are out of balance, we may experience a range of symptoms, from fatigue to irritability. By paying attention to our hormone fluctuations, we can start to identify patterns and make adjustments to support our bodies better. One of the most significant benefits of understanding our horm...
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