Hormonal imbalance can lead to various health problems from "summary" of Womancode by Alisa Vitti
In the world of holistic health, we often hear about the importance of hormonal balance. But what exactly does this mean, and why is it so crucial for our overall well-being? Hormones are chemical messengers that play a vital role in regulating various bodily functions, from metabolism and mood to fertility and sleep. When our hormones are in balance, everything runs smoothly. However, when there is an imbalance – whether it's due to stress, poor diet, or other factors – it can lead to a cascade of health problems. One of the most common issues that arise from hormonal imbalance is menstrual irregularities, such as painful periods, heavy bleeding, or irregular cycles. These symptoms are often dismissed as normal, but they are actually a sign that something is off within the body. Furthermore, hormonal imbalance can also impact our mood and energy levels. Women may experienc...
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