Prioritizing selfcare is essential for hormonal health from "summary" of FLO by Alisa Vitti
When it comes to optimizing your hormonal health, self-care should be at the top of your priority list. Taking the time to nourish and nurture yourself is not just a luxury – it is a necessity. Your hormones are sensitive to stress, diet, sleep, and other lifestyle factors. When you neglect self-care, you are essentially neglecting your hormonal health. Self-care looks different for everyone, but the underlying principle is the same: it is about taking the time to listen to your body and give it what it needs to thrive. This could mean getting enough sleep, eating nourishing foods, engaging in regular physical activity, managing stress through mindfulness or relaxation techniques, and setting boundaries to protect your energy. When you prioritize self-care, you are sending a powerful message to your body that you value and respect it. This can have a profound impact on your hormonal health. When you are well-rested, well-nourished, and well-supported, your body can function optimally and your hormones can reach a state of balance. On the other hand, when you neglect self-care, your body goes into survival mode. Your stress hormones go into overdrive, your digestion is compromised, and your reproductive hormones can become imbalanced. This can lead to a host of symptoms, including irregular periods, mood swings, weight gain, and fatigue. By making self-care a non-negotiable part of your routine, you are investing in your long-term health and well-being. It is not selfish to put yourself first – it is essential for hormonal health. So, take the time to tune into your body, identify your needs, and make self-care a priority in your life. Your hormones will thank you.
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