Healthy relationships are important for overall wellbeing from "summary" of When the Body Says No by Gabor Maté
The state of our relationships has a profound impact on our physical health. Research has shown that individuals who lack meaningful connections with others are more susceptible to disease. The body responds to emotional stress just as it does to physical threats, triggering a cascade of physiological changes that can compromise our health. When we are constantly immersed in toxic relationships characterized by conflict and negativity, our stress levels remain elevated. This chronic stress weakens our immune system, making us more vulnerable to illnesses ranging from the common cold to chronic conditions like autoimmune diseases and cancer. The body's natural defense mechanisms become compromised, leaving us less equipped to ward off threats to our h...
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