Learn to let go of control from "summary" of Stop Overthinking by Kamala Adhya
The concept of learning to let go of control is a crucial aspect of overcoming overthinking. When we try to control every aspect of our lives, we end up feeling overwhelmed and anxious. It's important to understand that we cannot control everything that happens to us. Life is unpredictable, and trying to micromanage every detail only leads to stress and frustration. By learning to let go of control, we allow ourselves to experience life as it comes, without constantly trying to manipulate the outcome. This doesn't mean that we should be passive or indifferent. It simply means that we should focus on what we can influence and accept the things that are beyond our control. One of the key benefits of letting go of control is that it helps us to live in the present moment. When we are constantly trying to control the future...
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