Deliberate rest leads to creativity and innovation from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just the absence of work; it is a necessary component for achieving creativity and innovation. In fact, deliberate rest is the key to unlocking our full creative potential. When we are constantly working and pushing ourselves to the limit, we are not giving our minds the chance to recharge and reset. This leads to burnout and a decrease in our ability to think creatively. By taking the time to rest deliberately, we are allowing our brains to make new connections and come up with innovative ideas. This is because when we are at rest, our brains are still active, working behind the scenes to process information and make new associations. This is why some of our best ideas come to us when we are not actively thinking about them. Deliberate rest can take many forms, from taking a w...
Similar Posts
Review and reassess priorities regularly to stay on top of goals
Regularly reviewing and reassessing your priorities is crucial in order to effectively manage your time and stay on track with ...
Find joy in the process, not just the end result
The biggest mistake most people make when they start a creative project is that they focus too much on the end result. They're ...
Create a calm and peaceful home environment that reflects your values
Creating a calm and peaceful home environment that reflects your values is a powerful way to cultivate a sense of well-being an...
Embrace a growth mindset for focus
To enhance your focus, consider adopting a growth mindset. This mindset involves believing that your abilities can be developed...
Mindfulness enhances overall wellbeing
When you practice mindfulness, you’re not just calming your mind or reducing stress – you’re also improving your overall wellbe...
Sharing your creative work with others can help inspire and connect with a wider audience
When you create something, whether it's a painting, a story, a song, or any other form of art, it's a reflection of who you are...
Gratitude can attract more luck into your life
Gratitude is a powerful force that can bring positive energy and opportunities into your life. When you appreciate the good thi...
Surround yourself with diverse perspectives
To awaken your genius, it is crucial to expose yourself to a wide range of perspectives. By surrounding yourself with diverse v...
Prepare for challenges
The concept of preparing for challenges is crucial for starting your day off on the right foot. By anticipating potential obsta...
People think critically only about things they know
In order to think critically about something, you must first know something about it. Critical thinking requires knowledge; wit...
