Deliberate rest leads to creativity and innovation from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just the absence of work; it is a necessary component for achieving creativity and innovation. In fact, deliberate rest is the key to unlocking our full creative potential. When we are constantly working and pushing ourselves to the limit, we are not giving our minds the chance to recharge and reset. This leads to burnout and a decrease in our ability to think creatively.
By taking the time to rest deliberately, we are allowing our brains to make new connections and come up with innovative ideas. This is because when we are at rest, our brains are still active, working behind the scenes to process information and make new associations. This is why some of our best ideas come to us when we are not actively thinking about them.
Deliberate rest can take many forms, from taking a w...
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