Movementbased practices promote physical and emotional awareness from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Movement-based practices are a powerful tool for promoting physical and emotional awareness in both children and adults. By engaging in activities that involve movement, individuals are able to connect with their bodies in a more profound way, fostering a deeper understanding of their physical sensations and emotional experiences. Through mindful movement practices, such as yoga, tai chi, or dance, individuals can cultivate a greater sense of presence and awareness in the present moment.
When we move our bodies mindfully, we are able to tune into the subtle cues and signals that our bodies are sending us, allowing us to better regulate our emotions and respond more effectively to stressors. By bringing attention to the sensations in our bodies as we move, ...
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