Balancing blood sugar levels is crucial for hormonal balance from "summary" of FLO by Alisa Vitti
Maintaining stable blood sugar levels is a foundational principle for achieving hormonal balance. When your blood sugar levels spike and plummet throughout the day, it can wreak havoc on your hormones. This rollercoaster effect can lead to imbalances in key hormones such as insulin, cortisol, estrogen, and progesterone. These imbalances can manifest in a variety of symptoms, ranging from mood swings and fatigue to weight gain and irregular periods. When you consume high-sugar or high-carbohydrate foods, your blood sugar levels soar, causing your body to release insulin to bring them back down. However, this rapid drop in blood sugar can trigger the release of cortisol, the stress hormone. Chronically elevated cortisol levels can disrupt your hormonal harmony, leading to further imbalances and potentially more serious health issues down the line. O...
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