Set boundaries to protect your energy and wellbeing from "summary" of Finding Your Own North Star by Martha Beck
Protecting your energy and wellbeing is crucial to living a fulfilling and balanced life. One way to safeguard yourself is by setting boundaries. Imagine your energy as a precious resource that needs to be conserved and replenished regularly. Just as you would protect a valuable possession, you should also take steps to safeguard your energy. Boundaries serve as a protective barrier around your physical, emotional, and mental space. They establish limits on what you are willing to accept or tolerate from others. By clearly defining your boundaries, you communicate to the world how you expect to be treated. This can prevent others from draining your energy or causing you harm. Setting boundaries is not selfish or harsh; it is an act of self-care and self-preservation. When you establish clear boundaries, you are affirming your worth and asserting your needs. This is a powerful way to cultivate a sense of autonomy and agency in your life. It allows you to take control of your energy and wellbeing, rather than letting external forces dictate how you feel. Boundaries also help you maintain a healthy balance between giving and receiving. By setting limits on what you are willing to give of yourself, you prevent burnout and exhaustion. This allows you to conserve your energy for activities and relationships that truly nourish and fulfill you. Boundaries enable you to prioritize your own needs and well-being, rather than constantly sacrificing yourself for others.- Setting boundaries is an act of self-respect and self-love. It is an acknowledgment that your energy and wellbeing are valuable and worthy of protection. By establishing and enforcing boundaries, you create a safe and empowering environment for yourself to thrive. So, take the time to identify where you need to set boundaries in your life and do so with confidence and compassion.
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