Summary of Finding Your Own North Star

Finding Your Own North Star, by Martha Beck, is a self-help book that encourages readers to take back control of their own life. The book teaches readers how to identify their core values and create life goals that will lead them toward a greater degree of fulfillment. Readers will be taught how to use their intuition to make decisions that align with their values, how to break down goals to make them more manageable, and how to take ownership of their own lives. The book is based on emotion-focused therapy and provides concrete exercises that readers can use to explore their identity, cultivate strong relationships, and gain greater insight into their own life. Through this self-discovery, readers will learn how to choose a life path that is true to who they are, and one that they can find real pleasure and passion in pursuing.