Build resilience in the face of adversity from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Resilience is the capacity to bounce back from life's setbacks and challenges. Developing resilience is crucial for our well-being and happiness. When we face adversity, we have two options: we can either let it defeat us or we can learn from it and grow stronger. Resilience allows us to choose the latter. Resilience does not mean denying or avoiding pain; rather, it is about facing adversity head-on and finding ways to overcome it. It involves acknowledging our emotions and experiences, but not letting them control us. By building resilience, we can navigate life's ups and downs with greater ease and grace. One way to build resilience is through self-care. Taking care of ourselves physically, emotionally, and mentally can help us cope with stress and adversity. This includes getting enough sleep, eating well, exercisin...
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