Use the Triple Column Technique for selfreflection from "summary" of Feeling Great by David Burns
The Triple Column Technique is a powerful tool that can help you gain insight into your negative thoughts and emotions. It involves jotting down your negative thoughts in the left-hand column, identifying the distorted thinking patterns associated with those thoughts in the middle column, and then replacing those distortions with more balanced and rational thoughts in the right-hand column. The left-hand column is where you write down the negative thoughts that are bothering you. You may be feeling anxious, depressed, or angry, and it's important to identify the specific thoughts that are contributing to those emotions. By writing them down, you can start to gain some distance from them and see them more objectively. The mid...
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