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Develop mindfulness skills to build emotional resilience from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Mindfulness is a powerful skill that can help us deal with difficult emotions and build emotional resilience. By being present in the moment and observing our thoughts and feelings without judgment, we can develop a greater sense of self-awareness and control over our reactions. Instead of getting caught up in our emotions and letting them dictate our actions, we can learn to step back and see them for what they are – passing mental events that do not define us. When we practice mindfulness, we create space between ourselves and our thoughts and emotions. This space allows us to choose how we respond to challenging situations, rather than reacting automatically. By cultivating this ability to pause and reflect before acting, we can break free from unhelpful patterns of behavior and make more intentional choices that align ...
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