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Learn to forgive yourself and others for personal healing from "summary" of Understanding Myself by Mary C. Lamia
Forgiveness is a powerful tool for personal healing. When we hold onto grudges and resentments, we carry around a heavy burden that weighs us down emotionally and mentally. Learning to forgive ourselves and others allows us to release this burden and move forward in a positive direction. Forgiving yourself is an essential part of self-compassion. We all make mistakes and have regrets, but holding onto guilt and shame does not serve us well. Instead, we can acknowledge our mistakes, take responsibility for them, and then forgive ourselves for not being perfect. This act of self-forgiveness allows us to let go of negative emotions and make room for self-acceptance and growth. Similarly, forgiving others is a key component of personal healing. Holding onto anger and resentment towards someone who has...
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