Overcome panic attacks with Interoceptive Exposure from "summary" of Feeling Great by David Burns
Interoceptive exposure is a powerful technique that can help you conquer panic attacks. The idea is to intentionally bring on the physical sensations associated with panic in a controlled environment. This exposure may seem terrifying at first, but it's actually an essential step in overcoming your fear. When you deliberately induce panic symptoms through interoceptive exposure, you're essentially teaching your brain that these sensations are not dangerous. By repeatedly exposing yourself to these physical feelings, you can break the cycle of fear and avoidance that fuels panic attacks. During interoceptive exposure, you might engage in activities like spinning in a chair to induce dizziness, breathing through a straw to trigger shortness of breath, or running in place to elevate your heart rate. These activities are designed to mimic the physical sensations you experience during a panic attack. The key to successf...
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