Selfcriticism can be detrimental to our mental health from "summary" of Feeling Good by David D. Burns
When we engage in self-criticism, we are essentially engaging in a form of negative thinking that can have a profound impact on our mental health. By constantly berating ourselves for our perceived shortcomings, we are feeding into a cycle of negativity that can contribute to feelings of depression and anxiety. This self-critical voice can become so ingrained in our minds that we may not even realize how damaging it is to our overall well-being. Self-criticism can also lead to a distorted view of ourselves and the world around us. When we are constantly focusing on our flaws and failures, we are unable to see our positive qualities and accomplishments. This negative mindset can color our perceptions and lead us to discount or dismiss positive experiences, further fueling feelings of inadequacy and low self-worth. In a...
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