CBT promotes a holistic approach to mental health from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Cognitive-Behavioral Therapy (CBT) is a therapeutic approach that considers the interconnectedness of thoughts, feelings, behaviors, and physical sensations. This interconnectedness underscores the holistic nature of CBT, which acknowledges that mental health is influenced by a multitude of factors. By addressing the cognitive, emotional, behavioral, and physiological aspects of an individual's experience, CBT aims to promote comprehensive healing and growth.
In CBT, the therapist and client work collaboratively to identify and challenge maladaptive thought patterns, emotional responses, and behaviors that contribute to mental health issues. Through this process, individuals gain insight into the underlying factors that drive their distress, as well as the skills needed to effectively manage and overcome these challenges. By addressing the cognitive, emotional, and behavioral components of mental health, CBT helps individuals develop a more balanced and adaptive approach to coping wit...
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