Behavioral activation can improve our mood from "summary" of Feeling Good by David D. Burns
Behavioral activation involves taking action to improve our mood by engaging in activities that bring us pleasure or a sense of accomplishment. When we are feeling down or depressed, we often lose interest in the things we used to enjoy. This can create a vicious cycle where our mood worsens because we are no longer engaging in activities that bring us joy. By actively participating in activities that we find rewarding or fulfilling, we can counteract the negative thoughts and feelings that contribute to our low mood. This can help us break out of the cycle of depression and start to feel bette...
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